As promised I’m still working on what I think are some pretty great resources for all of you.
So some of you may have seen this nice little addition, sneak into the resource page.
About a week and a half ago I put together a Weight Loss Psychology Course for everybody.
Thank you everybody for your feedback, I appreciate it, it allowed me to include things that I forgot to initially include.
This week I put together a free resource course outlining some of the critical eating and nutrition considerations you should be making the process of weight loss.
Believe me, following the ‘one thing at a time‘ principle and applying that to this course can make a HUGE difference in your weight loss pursuits and the best part is that it’s relatively simple (though not necessarily ‘easy’).
As always if there is something you liked from the blog, or something you’d like to add, questions you might have, I’d appreciate your feed back.
Please check out the course, and share it around with anybody you know who might benefit from some practical eating strategies.
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Like Hammer Pants and the Crew Cut, I hope to see circuit training, the way it is currently done, become a part of 90′s popular culture, that we all laugh and snicker at.
Remember when?…
…Sadly, I still see the wide spread use of circuit training rampant at most every commercial gym I step foot in, particularly so-called ‘fitness classes,‘ which is just a bit of an oxymoron.
Even more sad, is that the way most people circuit train might be one of the least effective ways to lose weight and enhance your quality of life.
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CC Photo Credit: Dorli Photography
Ahhh…the local food market, something I should go to more often myself.
An over abundance of generally local, in-season, often organic, sometimes biodiverse and always a variety of very healthful foods.
I’m fortunate enough to live in Vancouver and have access to the famous Granville Island Market.
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As some of you may have seen by now…
I put together a free resource course outlining some of the critical mindset considerations in the process of weight loss.
If there is something you liked from the blog, or something you’d like to add, I’d appreciate your feed back.
Please check out the course, and share it around to anybody you know who would benefit from some practical knowledge when it comes to weight loss psychology.
In continuing with my ‘Help!’ series (1,2,3), one other frequently fielded question I get is ‘how often’ or when in the week should I train?
Most people want me to write them out a detailed weekly calendar, explaining exactly what to do on each day.
In my experience though, this is the equivalent of catching a fish for someone, rather than teaching them how to fish.
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