Category Archives: Cooking

Weekly Food Ritual

CC Photo Credit: Dorli Photography

Ahhh…the local food market, something I should go to more often myself.

An over abundance of generally local, in-season, often organic, sometimes biodiverse and always a variety of very healthful foods.

I’m fortunate enough to live in Vancouver and have access to the famous Granville Island Market.

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45 Quick Food Tips

This will be the longest post I’ve done in a while (7 min read…)

“I just want everybody to enjoy food as much as I do.”

Wise words from my ‘flat-mate.’ I agree.

Yes we like food, and contrary to popular opinion, you can cook delicious healthy food that isn’t dry chicken breast with steamed veggies and plain brown rice. It just takes some reworking of your perceptions about food.

Actually I know a lot of fitness professionals who surprisingly love food, we talk about food all the time.

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