If you’re like me and you love your work so much you can’t stop thinking about it, then you know of the dangers associated with that level of passion or involvement. The sleepless nights, the experimentation on yourself, the overbearing presence you can have on loved ones, it’s really hard to shut your mind off to it and drop the subject.
It consumes me…
The above video is a tune that my buddy Michael Averill wrote. If you want to know, I’m playing drums very seriously on the track in the background, starting about half-way through the tune.
Why is that prevalent to this post?
It’s an outlet, and a productive one at that. Music enhances neural functioning in a way TV or the Internet never can. It’s good for the soul, it provides me with inspiration, and freedom from thinking about fitness on a regular basis. When I’m in that environment, I can shut off the fitness part of my brain and just relax. It’s an escape without having the leave the city, or actively think about unplugging from this world.
What do you do to unplug?
I think something active is always a great place to start, but your body needs time to come away from what drives your thinking the most. Whether that’s financial concerns, family stuff, making ends meet, or simply finding time to do most of the stuff you love. We all have thoughts that can consume us — some positive, maybe some negative — at certain times in our life.
Don’t forget to have an outlet.
Don’t forget to unplug.