Above you’ll find a collection of three free resources I’ve compiled over the previous 2 years of writing this blog (and the one before it).
Most of my work is spent trying to simplify complex topics and make them accessible to beginners and novices, though there are many concepts in the resources above that many intermediate and advanced trainees may not be familiar with.
This is essentially my life’s work so far…
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As you advance in your ‘Training Age,’ adopt new habits, pick up new skills and create incredible change, you are going to want some new stuff to look at below.
These are good sources of information that I feel comfortable in recommending to pretty much anyone, provided you please work on the base or foundation I discuss above.
Athletics and Youth Resources
Canadian Sport For Life [toc]
EXRX.net (not the prettiest website but functional)
Mobility/Flexibility Training Info
Advanced Training Info
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