Tag Archives: Anaerobic exercise

Energy System Development

A Brand New Day
CC Photo Credit: Thomas Hawk

As far as I know, Energy System Development is a term coined by Mark Verstegen, Founder of Athlete’s Performance.

Mark’s a smart dude, but also the term obviously describes the intent, much the same way Neuromuscular System Development encapsulates training for the nervous systems and muscular systems.

Most people only know about ‘Aerobics,’ or ‘Aerobic Training,’ or what I often hear people talk about in terms of ‘cardio,‘ and maybe a few refer to as ‘conditioning.’

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