Weight loss is really a process of change.
Changing the way you currently eat to a way that suits your lifestyle and your desired appearance.
Changing the way you currently exercise to a way that suits your schedule and your optimal aesthetic.
Changing your lifestyle itself so as to suit the optimal occupation, the right social groups, a positive mindset and ideal behaviors.
Behaviors like cooking your own food, walking or riding to work, eating more veggies, or taking up a physical activity or a sport for fun. It could be learning new things like how to cook or how to ski, snowboard, skate or cycle.
Continue reading Change, In a Nutshell