Tag Archives: change psychology

Mindset: Fixed vs Growth

Right now I’m re-reading an excellent book on psychology.

It’s probably one of my favourite books in this realm, and as I’m all about developing a fitness or weight loss mindset, you should all know the gist of it and how it can help you uncover or unlock a whole new mind for weight loss.

Continue reading Mindset: Fixed vs Growth

Moderation vs Abstinence

Let's have some complexity
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I came across a thought-provoking article on the web today by Gretchen Rubin, whom if you didn’t know, wrote a fantastic book called ‘The Happiness Project,’ that I highly recommend for your next vacation.

She recently posted to her blog — of the same name as the book — outlining an idea to distinguish between two different personalities.

Are You an Abstainer or a Moderator?

Continue reading Moderation vs Abstinence

Change, In a Nutshell

Weight loss is really a process of change.

Changing the way you currently eat to a way that suits your lifestyle and your desired appearance.

Changing the way you currently exercise to a way that suits your schedule and your optimal aesthetic.

Changing your lifestyle itself so as to suit the optimal occupation, the right social groups, a positive mindset and ideal behaviors.

Behaviors like cooking your own food, walking or riding to work, eating more veggies, or taking up a physical activity or a sport for fun. It could be learning new things like how to cook or how to ski, snowboard, skate or cycle.

Continue reading Change, In a Nutshell


Chances are you if you’re reading this you’re looking for info on weight loss or fitness advice or nutrition advice or all of that in some combination.

Information is great, but it will only get you so far — see knowledge of vs knowledge how.

I sincerely hope that you’ve found this blog informative and useful, or at least that you will.

More than information though, more than just reading this post or this blog, I encourage you to seek an understanding.

An understanding that reading this alone will never fulfill.

You should ask questions and seek the answers.  Continue reading Understanding

The Fundamental Human Needs

*Maslow’s Hierarchy of Needs 

The fundamentals of any activity play a big role in your success. Continue reading The Fundamental Human Needs