Tag Archives: Excess Post-Exercise Oxygen Consumption

Neuromuscular System Development

page 214 Nervous SystemPerhaps the most important training, exercise or movement recommendation I can make to anybody looking to shed fat is, if you aren’t already, start weight training!

You can call it strength training, you can call it resistance training, it all essentially implies the same thing.

You are developing the neuromuscular system’s ability to tolerate load, either through nervous system adaptation or muscular adaptation, or most likely a combination of both — hence – ‘neuro’-‘muscular’.

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