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Interval Training (Part 1)

An belt/wrist held interval sports/training ti...

Interval Training was the buzz word for the last few years.

I’m happy to say that the buzz and foreign association people used to have with it is gone, and it’s become a staple in the fitness world.

Why?

Because it works!

Want to learn all the stuff you won’t find on Wikipedia?…

Continue reading Interval Training (Part 1)