Tag Archives: Louie Simmons

Help! How do I Organize a Workout?

The ‘Conjugate Method‘ or ‘Conjugate System’ was popularized by Louie Simmons¬†at the famous¬†Westside Barbell, perhaps the most elite powerlifting gym in the world, way back in the 70’s.

There are roughly three components to his system:

  1. Maximal Effort Day
  2. Dynamic Effort Day
  3. Repeated Effort (Day…?)

Not interested in Powerlifting?Don’t worry, that’s not what this story is really about…

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