Tag Archives: Neuromuscular System Development

Help! How Often Should I Train?

Camp Taji obstacle course

In continuing with my ‘Help!’ series (1,2,3), one other frequently fielded question I get is ‘how often’ or when in the week should I train?

Most people want me to write them out a detailed weekly calendar, explaining exactly what to do on each day.

In my experience though, this is the equivalent of catching a fish for someone, rather than teaching them how to fish.

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