Tag Archives: Physical exercise

Interval Training (Part 3)

Cyclist in Morning Mist

As the lastĀ installment, this final interval post covers every interval not time based.

If you need help getting started, wonder about the science behind interval training, or are wondering what the heck HITT is, check out Part 1.

If you were looking for 9 awesome time based protocols, you’ll have to see Part 2.

This is everything else.

Continue reading Interval Training (Part 3)

Interval Training (Part 1)

An belt/wrist held interval sports/training ti...

Interval Training was the buzz word for the last few years.

I’m happy to say that the buzz and foreign association people used to have with it is gone, and it’s become a staple in the fitness world.

Why?

Because it works!

Want to learn all the stuff you won’t find on Wikipedia?…

Continue reading Interval Training (Part 1)

Neuromuscular System Development

page 214 Nervous SystemPerhaps the most important training, exercise or movement recommendation I can make to anybody looking to shed fat is, if you aren’t already, start weight training!

You can call it strength training, you can call it resistance training, it all essentially implies the same thing.

You are developing the neuromuscular system’s ability to tolerate load, either through nervous system adaptation or muscular adaptation, or most likely a combination of both — hence – ‘neuro’-‘muscular’.

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