Have you ever been told that running, jumping, bounding, skipping or galloping is bad for your joints because it’s high impact?
What if I told you this wasn’t a full truth? What if I told you that it’s just like the myths that ‘fat is bad for you’ and ‘carbohydrates are bad for you?’
‘High-impact’ training, which is difficult to define in the first place, basically got a bad rep in the 1990’s and like fat, the myth just doesn’t want to seem to die out already.
At the time it was thought that high impact activities created too much ‘wear and tear’ on the joint, leading to a belief that it might also be leading to arthritis.