Hopefully by now people are starting to get my schtick.
Yep Nutrition and Exercise are important.
Yes energy balance is a part of the equation (even if counting calories sucks…).
I hear these words every day, ‘I really don’t have any willpower’ or ‘this is why I come to you so I don’t have to have the willpower to go to the gym’ and I’ll be honest, I’ve never had a great response to that lack of imagination.
Until now… Continue reading Willpower vs Imagery